Flick through the book and try the digital resources

Audio: Box Breathing Exercise - Thumbnail
Audio

Audio: Box Breathing Exercise

Audio track of box breathing exercise
Audio: Progressive Muscle Relaxation - Thumbnail
Audio

Audio: Progressive Muscle Relaxation

Audio track for an exercise on progressive muscle relaxation
Audio: Visualisation Exercise - Thumbnail
Audio

Audio: Visualisation Exercise

Audio track for a visualisation exercise
Audio: 'Soles of the Feet' Meditation - Thumbnail
Audio

Audio: 'Soles of the Feet' Meditation

Audio track for a grounding 'soles of the feet' mediation exercise
Audio: Mantra Meditation - Thumbnail
Audio

Audio: Mantra Meditation

Audio track involving a mantra meditation exercise
Audio: Forgiveness Meditation - Thumbnail
Audio

Audio: Forgiveness Meditation

Audio track involving a meditation exercist to promote forgiveness
Audio: Elevator Breathing Exercise - Thumbnail
Audio

Audio: Elevator Breathing Exercise

Audio track for an elevator breathing exercise